https://www.anandamayayoga.com/blog daily 0.75 2021-11-19 https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/1607436473651-AO5K14P06BCVWKL8V04G/india.jpg Blog https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/1631435458044-8HXPUVI5PBFE58A759NG/IMG_9260.jpg Blog https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/1632412495481-7UC1WFTIKNIWRH13OG0E/india%252Brio.jpg Blog https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/1630503511224-7PZD9LB7W7WJLEZ4HHI8/playa%252B1.jpg Blog https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/1629370584420-Z8ISQF18HX1YZ6P3DTCR/1097168b-70ff-440f-a92e-789e6c06d41f.jpg Blog https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/1627396042787-PO9OEE5EID9AQXPFFICH/india%2Bblanco.jpg Blog https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/1607608961538-6QALB43N0AOXDP6K7LV0/india%2Byoga.jpg Blog https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/1607608420776-SKYV89ZIL40NXGX9QYNN/clase+perro3.jpg Blog https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/1607608431498-77JR7C5HPRZ990D6JXAO/clase1.jpg Blog https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/1607608520513-5AGRUCJTD8PNXUD47R24/india+vaca+1.jpg Blog https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/1607608810942-X9H1P6DIMIABPVHT8V98/PHOTO-2020-11-05-16-44-40.jpg Blog https://www.anandamayayoga.com/blog/blog-post-title-one-w54e4 monthly 0.5 2021-11-19 https://www.anandamayayoga.com/trabajo daily 1.0 2023-08-30 https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/8dc641d6-b939-4ca2-8487-0c059d17cb4d/DSC04608.JPG Home - Happiness is our birthright. Our life is an opportunity for deeper growth and liberation, freeing ourselves from the limitations of our mind and reuniting us with our compassionate hearts. https://www.anandamayayoga.com/yoga daily 0.75 2021-09-23 https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/1607603228888-R1NCOE02K4VLB5X38HGG/clase6.jpg Yoga - Mantra Mantra means “heart expansion.” Mantras work with the growing energy of the electromagnetic field of the heart. The heart is like an instrument, and all instruments need tuning. Mantras are a beautiful way of tuning your heart through sound to the frequency of love, devotion, joy, and celebration. Mantras emerge from the field of silence and take you back into silence, aligning your heart with the heart of existence. “Devotion is the highest emotion. Pour your heart out with your voice, sing the song that wants to flow though you!” https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/1631435394792-VF9B8JYHLY313UUM77KY/IMG_9252.jpg Yoga - Pranayama Pranayama means tuning in with life force, tuning in with nature. And how do we tune in with nature´s intelligence? Through our breath. When you master your breath, you can master your energy and your mind. Just think about it, the more stressed you are, the more anxious your breathing becomes and the more energy it will consume, resulting in a decrease in your vitality. On the contrary, when you are relaxed and enjoying the moment, such as on holiday in a beautiful place surrounded by nature, your breath becomes more at ease, and so does your state of mind and energy. “Don´t wait for holidays to come, make your life a holiday! Master your breath, master your mind, master your life.” https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/1627396042787-PO9OEE5EID9AQXPFFICH/india+blanco.jpg Yoga - Asana Through Hatha Asana learn to heal the body, maintaining it strong and full of vitality. Through movement and yoga poses we can influence our physiology and our energy by releasing toxins from our organs as well as integrating and distributing the energy throughout the body. Movement is a beautiful way to balance, strengthen, open and release tensions and blocked energy from the body. https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/1627395837559-NJK1SL6GRXNG38ZFGJUX/PHOTO-2020-11-05-16-45-23.jpg Yoga - Kriya Kriya means evolutionary action or actions that lead to liberation. Kriyas are like taking the highway of evolution. It is the yoga technology of inner growth and self-realization. The Kriyas we teach come from the Himalayan Kundalini Yoga tradition, the same lineage as beloved Master Yogananda, author of Autobiography of a Yogi. Kriyas incorporate breath, mantra, mudras (hand positions) and movement that will shift our state by creating pattern interrupts in our body-mind-energy level, bringing to the surface all that needs to be released out of our system and bio memory. Some Kriyas work on activating your energy, vitality and will power, transcending any stagnant energy and self-sabotaging behaviors, others help relax the nervous system to access the space where silence, lightness of being, joy and peace resides. https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/1632412495481-7UC1WFTIKNIWRH13OG0E/india%2Brio.jpg Yoga - Wisdom Gyana Yoga is the yoga of intellect refining and wisdom. The more you tap into your true Self by correcting the intellect through exposure to knowledge and self-inquiry, the more silence will arise in you, and more innate wisdom will become available. Having a Self-realized teacher that guides you into seeing that which you are not seeing is a wonderful gift of life. A true teacher also guides you to become your own “Guru” or teacher. Our practice is infused with yogic wisdom that will help you increase your awareness in the way you relate with yourself, the people around you and your life. “Your life is you, you are your life” https://www.anandamayayoga.com/classes daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/1630501662631-H6L9I4P4I40FAZCXXW51/unsplash-image-HS5CLnQbCOc.jpg Classes Meditation classes Sattva Meditation Initiation - 3 sessions included Introduction to the practice The Sattva Meditation Technique Follow up session Mediation Manual Price: 150€ per person (online or in person). https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/1630501184931-KUWQ1UGFHUY3LKEGXBX0/unsplash-image-L6jxljMeUoo.jpg Classes Integrative Yoga classes In-person classes. Mondays 9:00 - 10:15 am, Las Canteras - Las Palmas Tuesdays 5:00 - 6:30, Tafira Alta - Gran Canaria Online classes. Fridays 10:00 - 11:15 am, Online (Gran Canaria time) https://www.anandamayayoga.com/retreats daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/420d32a2-0334-4ba4-a715-8b210a83ed4b/fuente.jpeg https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/8662b9df-fdc7-4b6f-abd4-2be8ad7538b1/morning+meditation+1.jpeg https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/bae1a430-7787-4b49-bf7a-93faca5108ab/P1210206.JPG https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/b4c89fa3-06e5-4256-a5c5-92cba63d9b0d/Pati+Yoga-48.jpg https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/adcffe18-b3e2-4ff2-8279-4a834966ae2f/P1210124.JPG https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/ef3ef3e4-b41a-49c6-aa3f-7543bb2028d4/aaaa.jpeg https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/cbd52dc5-4579-4ff2-997d-c669b364fdff/Pati+Yoga-7.jpg https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/8579d38e-cd04-4a89-b75e-7a09c893319a/Pati+Yoga-76.jpg https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/ae1463ed-8cd1-4ce0-93c5-323a3e8ef990/Osorio.jpeg https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/e2430236-4c8b-4b46-9189-b11243f0eefa/P1210225.JPG https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/3b88ea4c-84ad-4fd1-b81d-5b6ec86f8802/P1210197.JPG https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/24305251-59f1-476f-8ab9-cb61e0cbffa9/sun+rise+meditation.jpeg https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/ca317493-b0fe-4dbc-a2f0-898acd579cc0/P1210217.JPG https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/7efc0afb-f088-427a-909a-c22e1ad0267c/WhatsApp+Image+2023-08-08+at+19.10.53.jpeg https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/8cac6744-4cc9-4ead-ae9a-23116ba61cf1/Pati+Yoga-68.jpg https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/3e9e78ba-cf9c-4385-8fd5-cf99df310355/P1210103.JPG https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/505b4d6b-2970-4caa-813a-e6de9492daf9/Pati+Yoga-56.jpg https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/e643c5f6-70d0-433c-b950-54ea25b4fabb/P1210083.JPG https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/e55979e6-33ea-4cc4-a780-7aeb4416b5f5/Pati+Yoga-57.jpg https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/2d33f523-7b85-4336-923b-ee6d5b84c460/drago.jpeg https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/c8a5a67b-cc59-4e25-9471-7e5ac85a02cd/P1210081.JPG https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/4e8da1da-99fc-429c-b41b-3de59708fabb/unsplash-image-v0MYkk84y9w.jpg Retreats https://www.anandamayayoga.com/visits daily 0.75 2021-09-22 https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/1627459622253-43BUEK9NK48Q14JXRB14/clases.jpg Visits https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/1629369611872-R29GVKJ2GGHCJ4JOWRZL/unsplash-image-zTgFtM6M9Gs.jpg Visits https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/1632289703262-6LUR1I8RTGS3H01LV2B1/unsplash-image-Vz0RbclzG_w.jpg Visits https://www.anandamayayoga.com/anandamaya-2 daily 0.75 2021-07-28 https://images.squarespace-cdn.com/content/v1/5ec6e1a90be5490230218a32/1590094292969-CGSJBXYI47MB0MIHYL8L/20140301_Trade-151_0124-copy.jpg Anandamaya https://www.anandamayayoga.com/patricia-1 daily 0.75 2021-07-28 https://images.squarespace-cdn.com/content/v1/5ec6e1a90be5490230218a32/1590094253713-2JZEJUV18RMQM2VSE2KJ/20140301_Trade-151_0124-copy.jpg Patricia - Todo comienza con una idea. Tal vez quieras comenzar un negocio o convertir un pasatiempo en algo más. O bien, es posible que tengas un proyecto creativo para compartir con el mundo. Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. No te preocupes por sonar profesional. Suena como tú. Hay más de 1500 millones de sitios web, pero tu historia es lo que lo diferencia del resto. Si vuelves a leer las palabras y no oyes tu propia voz en la mente, es una señal de que aún tienes mucho trabajo por hacer. https://www.anandamayayoga.com/anandamaya daily 0.75 2021-09-24 https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/1607605768179-TYQ22H4GRLNNMK1G04P5/PHOTO-2020-11-05-16-44-23-1.jpg About Photo: Malú Alvarez https://www.anandamayayoga.com/meditation daily 0.75 2021-09-22 https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/1631435632588-5BCNE8NN07O4KTFZQZHS/IMG_9261.jpg Meditation https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/1630502052942-Q0XA467X0MW97ITDGD95/unsplash-image-dstd4DoLQ90.jpg Meditation - Sattva Kriya Meditation Sattva Mediation is a Kriya based meditation technique stemming from the Himalayan Tantric lineage. This is a comprehensive, simple, and effective technique which consists of breathwork, kriya and mantra. When practiced 25 minutes a day it can benefit all aspects of life. “There is nothing but beauty within, let us guide you home!” https://www.anandamayayoga.com/bio daily 0.75 2021-09-22 https://images.squarespace-cdn.com/content/v1/5fcf796ea633b27d3ae90d54/1630503511224-7PZD9LB7W7WJLEZ4HHI8/playa%2B1.jpg Bio https://www.anandamayayoga.com/contact daily 0.75 2025-04-23 https://www.anandamayayoga.com/vdeos-1 daily 0.75 2022-12-29 https://www.anandamayayoga.com/vdeos-1/meditation monthly 0.5 2022-12-29 https://www.anandamayayoga.com/vdeos-1/yoga-for-beginners monthly 0.5 2022-12-29 https://www.anandamayayoga.com/vdeos-1/v/6rfa5wcc6erabtw979h72p2gzth83r monthly 0.5 2022-12-29 https://www.anandamayayoga.com/vdeos-1/v/ptldhcaabemb3dbjfzdgwesb5eftnr monthly 0.5 2022-12-29 https://www.anandamayayoga.com/vdeos-1/v/rna7txg8g6pak8w27mhwj68fw462gd monthly 0.5 2022-12-29 https://www.anandamayayoga.com/vdeos-1/v/5j33kttfx5s9ger5ny6xnl5mke84mz monthly 0.5 2022-12-29 https://www.anandamayayoga.com/vdeos-1/v/bhga5xbh4hk9dhkzk87bc4el9fb5p6 monthly 0.5 2022-12-29 https://www.anandamayayoga.com/vdeos-1/v/welcome-to-anandamaya-yoga monthly 0.5 2022-12-29